Quick self-evaluation

Rate each item from 1 (not at all) to 5 (completely / very much). Use the prompts to guide your awareness.

1. Body Awareness: How does my body feel right now?
   (Notice tension, ease, areas of comfort or discomfort.)
   
   

2. Movement Freedom: Are there any movements that feel difficult or blocked?
   (Think about steps, turns, spirals, or arm and leg movement.)
   
   

3. Balance & Stability: I feel balanced and stable while standing or moving.
   (Notice if you wobble, lean, or feel grounded.)
   
   

4. Limb Freedom: My arms and legs feel free when moving.
   (Can you release them easily? Are they stiff or tight?)
   
   

5. Partner Comfort: I feel comfortable dancing with a partner.
   (Notice your flow, proximity, and ease of movement together.)
   
   

6. Communication: I communicate my intentions clearly to my partner.
   (Notice if your lead/follow signals are understandable and fluid.)
   
   

7. Energy & Endurance: My energy and endurance while dancing are good.
   (Notice if you tire quickly, feel strong, or maintain rhythm easily.)